Shake and Bake

Workouts

Monday 5/24/21 @ 9:37 PM
219kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/28/21 @ 10:16 PM
✅
236kj
68rpm
50%
18mph
Sunday 11/14/21 @ 9:8 PM
✅
104kj
87rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 7:0 PM
78kj
82rpm
36%
15mph
Monday 5/10/21 @ 8:56 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/25/21 @ 9:36 PM
✅
218kj
72rpm
46%
18mph
Friday 4/2/21 @ 7:34 PM
214kj
77rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Friday 4/2/21 @ 7:31 PM
✅
240kj
71rpm
48%
18mph
Wednesday 3/31/21 @ 3:30 PM
197kj
78rpm
40%
16mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:28 PM
✅
222kj
71rpm
47%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
219 kj
Monday 5/24/21
✅ 236 kj
Thursday 1/28/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 104 kj
Sunday 11/14/21
78 kj
Friday 5/14/21
30 min Lizzo Ride
Robin Arzón
218 kj
Monday 5/10/21
✅ 218 kj
Thursday 2/25/21
30 min EDM Ride
Hannah Frankson
214 kj
Friday 4/2/21
✅ 240 kj
Friday 4/2/21
30 min House Ride
Jess King
197 kj
Wednesday 3/31/21
✅ 222 kj
Wednesday 3/31/21