Shake and Bake

Workouts

Tuesday 3/26/19 @ 11:24 PM
238kj
79rpm
33%
14mph
45 min HRZ Max Capacity
Christine D'Ercole
Tuesday 3/26/19 @ 11:28 PM
✅
417kj
85rpm
44%
19mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:29 PM
✅
396kj
80rpm
44%
19mph
Monday 3/26/18 @ 1:23 PM
270kj
83rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/26/18 @ 1:26 PM
✅
393kj
81rpm
45%
19mph
Saturday 2/10/18 @ 8:25 PM
111kj
83rpm
24%
12mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 7/15/18 @ 8:22 PM
✅
267kj
82rpm
45%
19mph
Monday 3/5/18 @ 2:26 PM
29kj
93rpm
27%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:26 PM
✅
308kj
81rpm
41%
17mph
Monday 6/4/18 @ 1:25 PM
0kj
0rpm
0%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:24 PM
✅
432kj
80rpm
47%
19mph
Sunday 6/3/18 @ 8:57 PM
82kj
81rpm
31%
13mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:56 PM
✅
453kj
77rpm
50%
20mph
Tuesday 4/10/18 @ 9:25 PM
264kj
81rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:22 PM
✅
354kj
79rpm
43%
18mph
Saturday 1/27/18 @ 3:26 PM
315kj
83rpm
30%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:28 PM
✅
476kj
80rpm
43%
18mph
Friday 1/27/17 @ 4:25 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 6/5/17 @ 11:54 AM
✅
164kj
76rpm
37%
15mph

Workouts

45 min HRZ Max Capacity
Christine D'Ercole
238 kj
Tuesday 3/26/19
✅ 417 kj
Tuesday 3/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 7/16/18
✅ 396 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
270 kj
Monday 3/26/18
✅ 393 kj
Monday 3/26/18
30 min 70s Rock Ride
Christine D'Ercole
111 kj
Saturday 2/10/18
✅ 267 kj
Sunday 7/15/18
45 min Crank It Up Ride
Christine D'Ercole
29 kj
Monday 3/5/18
✅ 308 kj
Monday 3/5/18
45 min Crank It Up Ride
Christine D'Ercole
0 kj
Monday 6/4/18
✅ 432 kj
Monday 6/4/18
45 min Live DJ Ride
Christine D'Ercole
82 kj
Sunday 6/3/18
✅ 453 kj
Sunday 6/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
264 kj
Tuesday 4/10/18
✅ 354 kj
Tuesday 4/10/18
60 min HRZ Threshold Ride
Christine D'Ercole
315 kj
Saturday 1/27/18
✅ 476 kj
Saturday 1/27/18
30 min Climb Ride
Christine D'Ercole
kj
Friday 1/27/17
✅ 164 kj
Monday 6/5/17