Shake and Bake

Workouts

Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:7 PM
✅
750kj
90rpm
49%
22mph
Monday 2/24/20 @ 3:50 PM
11kj
95rpm
27%
14mph
20 min Pop Ride
Christine D'Ercole
Monday 2/24/20 @ 3:54 PM
✅
225kj
81rpm
49%
21mph
Wednesday 12/5/18 @ 9:25 PM
✅
180kj
79rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/5/18 @ 9:27 PM
141kj
75rpm
37%
14mph
Monday 9/24/18 @ 1:26 PM
80kj
79rpm
30%
13mph
20 min Climb Ride
Christine D'Ercole
Monday 9/24/18 @ 1:28 PM
✅
265kj
86rpm
51%
22mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:25 PM
✅
587kj
88rpm
50%
22mph
Wednesday 3/7/18 @ 4:25 PM
98kj
74rpm
29%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/7/18 @ 4:27 PM
✅
383kj
82rpm
52%
22mph
Saturday 2/10/18 @ 8:25 PM
111kj
83rpm
24%
12mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/24/18 @ 12:22 PM
✅
334kj
78rpm
51%
21mph
Wednesday 11/8/17 @ 5:23 PM
173kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/8/17 @ 5:28 PM
✅
353kj
85rpm
49%
21mph
Saturday 9/16/17 @ 6:39 PM
117kj
88rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/22/17 @ 8:38 PM
✅
219kj
85rpm
48%
21mph
Saturday 4/1/17 @ 2:25 PM
280kj
88rpm
30%
14mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:25 PM
✅
637kj
79rpm
50%
20mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 750 kj
Thursday 6/18/20
20 min Pop Ride
Christine D'Ercole
11 kj
Monday 2/24/20
✅ 225 kj
Monday 2/24/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 180 kj
Wednesday 12/5/18
141 kj
Wednesday 12/5/18
20 min Climb Ride
Christine D'Ercole
80 kj
Monday 9/24/18
✅ 265 kj
Monday 9/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 7/16/18
✅ 587 kj
Monday 7/16/18
30 min Intervals & Arms Ride
Christine D'Ercole
98 kj
Wednesday 3/7/18
✅ 383 kj
Wednesday 3/7/18
30 min 70s Rock Ride
Christine D'Ercole
111 kj
Saturday 2/10/18
✅ 334 kj
Saturday 2/24/18
30 min Low Impact Ride
Christine D'Ercole
173 kj
Wednesday 11/8/17
✅ 353 kj
Wednesday 11/8/17
20 min Low Impact Ride
Christine D'Ercole
117 kj
Saturday 9/16/17
✅ 219 kj
Sunday 10/22/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
280 kj
Saturday 4/1/17
✅ 637 kj
Saturday 4/1/17