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Shake and Bake
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 3/8/20 @ 4:42 PM
291
kj
81
rpm
31
%
14
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Thursday 6/18/20 @ 2:7 PM
✅
750
kj
90
rpm
49
%
22
mph
Monday 2/24/20 @ 3:50 PM
11
kj
95
rpm
27
%
14
mph
20 min Pop Ride
Christine D'Ercole
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Monday 2/24/20 @ 3:54 PM
✅
225
kj
81
rpm
49
%
21
mph
Wednesday 12/5/18 @ 9:25 PM
✅
180
kj
79
rpm
36
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
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Wednesday 12/5/18 @ 9:27 PM
141
kj
75
rpm
37
%
14
mph
Monday 9/24/18 @ 1:26 PM
80
kj
79
rpm
30
%
13
mph
20 min Climb Ride
Christine D'Ercole
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Monday 9/24/18 @ 1:28 PM
✅
265
kj
86
rpm
51
%
22
mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Monday 7/16/18 @ 1:25 PM
✅
587
kj
88
rpm
50
%
22
mph
Wednesday 3/7/18 @ 4:25 PM
98
kj
74
rpm
29
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 3/7/18 @ 4:27 PM
✅
383
kj
82
rpm
52
%
22
mph
Saturday 2/10/18 @ 8:25 PM
111
kj
83
rpm
24
%
12
mph
30 min 70s Rock Ride
Christine D'Ercole
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Saturday 2/24/18 @ 12:22 PM
✅
334
kj
78
rpm
51
%
21
mph
Wednesday 11/8/17 @ 5:23 PM
173
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/8/17 @ 5:28 PM
✅
353
kj
85
rpm
49
%
21
mph
Saturday 9/16/17 @ 6:39 PM
117
kj
88
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 10/22/17 @ 8:38 PM
✅
219
kj
85
rpm
48
%
21
mph
Saturday 4/1/17 @ 2:25 PM
280
kj
88
rpm
30
%
14
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
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Saturday 4/1/17 @ 2:25 PM
✅
637
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
2
Beat candace734
VS
candace734
Jupiter, FL
103 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
291
kj
Sunday 3/8/20
✅
750
kj
Thursday 6/18/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
11
kj
Monday 2/24/20
✅
225
kj
Monday 2/24/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Wednesday 12/5/18
141
kj
Wednesday 12/5/18
20 min Climb Ride
Christine D'Ercole
View Class
Share
80
kj
Monday 9/24/18
✅
265
kj
Monday 9/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 7/16/18
✅
587
kj
Monday 7/16/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
98
kj
Wednesday 3/7/18
✅
383
kj
Wednesday 3/7/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
111
kj
Saturday 2/10/18
✅
334
kj
Saturday 2/24/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
173
kj
Wednesday 11/8/17
✅
353
kj
Wednesday 11/8/17
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
117
kj
Saturday 9/16/17
✅
219
kj
Sunday 10/22/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
280
kj
Saturday 4/1/17
✅
637
kj
Saturday 4/1/17
Previous Workouts
Next Workouts