Ricky
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Shake and Bake
choicenotchance
#iamicaniwillido
3
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
82 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 10:47 AM
✅
398
kj
76
rpm
48
%
19
mph
Saturday 2/24/18 @ 3:27 PM
290
kj
84
rpm
31
%
14
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:28 PM
✅
612
kj
80
rpm
48
%
20
mph
Tuesday 12/19/17 @ 10:23 PM
223
kj
81
rpm
32
%
14
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Tuesday 12/19/17 @ 10:28 PM
✅
455
kj
84
rpm
47
%
20
mph
Friday 4/28/17 @ 3:26 PM
154
kj
83
rpm
34
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 5/4/17 @ 10:46 PM
✅
242
kj
76
rpm
46
%
18
mph
Tuesday 4/11/17 @ 9:24 PM
336
kj
80
rpm
42
%
17
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 4/11/17 @ 9:30 PM
✅
433
kj
79
rpm
49
%
20
mph
Tuesday 4/4/17 @ 9:24 PM
287
kj
84
rpm
37
%
16
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 4/4/17 @ 9:29 PM
✅
444
kj
77
rpm
50
%
20
mph
Saturday 4/1/17 @ 2:25 PM
280
kj
88
rpm
30
%
14
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 4/1/17 @ 8:39 PM
✅
561
kj
82
rpm
46
%
19
mph
Wednesday 1/11/17 @ 5:26 PM
312
kj
78
rpm
42
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 1/11/17 @ 5:26 PM
✅
408
kj
74
rpm
49
%
19
mph
Saturday 4/30/16 @ 12:26 PM
283
kj
60
rpm
49
%
16
mph
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
Monday 5/2/16 @ 6:30 PM
✅
358
kj
68
rpm
50
%
18
mph
Friday 4/8/16 @ 2:28 PM
263
kj
68
rpm
43
%
16
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Friday 4/8/16 @ 2:28 PM
✅
377
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
3
Beat brendalynne
VS
brendalynne
Pennsylvania 💫
82 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
398
kj
Monday 7/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
290
kj
Saturday 2/24/18
✅
612
kj
Saturday 2/24/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
223
kj
Tuesday 12/19/17
✅
455
kj
Tuesday 12/19/17
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 4/28/17
✅
242
kj
Thursday 5/4/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
336
kj
Tuesday 4/11/17
✅
433
kj
Tuesday 4/11/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
287
kj
Tuesday 4/4/17
✅
444
kj
Tuesday 4/4/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
280
kj
Saturday 4/1/17
✅
561
kj
Saturday 4/1/17
45 min New Wave Ride
Christine D'Ercole
View Class
Share
312
kj
Wednesday 1/11/17
✅
408
kj
Wednesday 1/11/17
45 min Closer to Fine Ride
Christine D'Ercole
View Class
Share
283
kj
Saturday 4/30/16
✅
358
kj
Monday 5/2/16
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 4/8/16
✅
377
kj
Friday 4/8/16
Previous Workouts
Next Workouts