Shake and Bake

Workouts

Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Saturday 2/24/18 @ 3:27 PM
290kj
84rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:28 PM
✅
612kj
80rpm
48%
20mph
Tuesday 12/19/17 @ 10:23 PM
223kj
81rpm
32%
14mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 12/19/17 @ 10:28 PM
✅
455kj
84rpm
47%
20mph
Friday 4/28/17 @ 3:26 PM
154kj
83rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 5/4/17 @ 10:46 PM
✅
242kj
76rpm
46%
18mph
Tuesday 4/11/17 @ 9:24 PM
336kj
80rpm
42%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/11/17 @ 9:30 PM
✅
433kj
79rpm
49%
20mph
Tuesday 4/4/17 @ 9:24 PM
287kj
84rpm
37%
16mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/4/17 @ 9:29 PM
✅
444kj
77rpm
50%
20mph
Saturday 4/1/17 @ 2:25 PM
280kj
88rpm
30%
14mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 8:39 PM
✅
561kj
82rpm
46%
19mph
Wednesday 1/11/17 @ 5:26 PM
312kj
78rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/11/17 @ 5:26 PM
✅
408kj
74rpm
49%
19mph
Saturday 4/30/16 @ 12:26 PM
283kj
60rpm
49%
16mph
45 min Closer to Fine Ride
Christine D'Ercole
Monday 5/2/16 @ 6:30 PM
✅
358kj
68rpm
50%
18mph
Friday 4/8/16 @ 2:28 PM
263kj
68rpm
43%
16mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/8/16 @ 2:28 PM
✅
377kj
73rpm
48%
18mph

Workouts

45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 398 kj
Monday 7/2/18
60 min HRZ Threshold Ride
Christine D'Ercole
290 kj
Saturday 2/24/18
✅ 612 kj
Saturday 2/24/18
45 min Metrics Ride
Christine D'Ercole
223 kj
Tuesday 12/19/17
✅ 455 kj
Tuesday 12/19/17
30 min Advanced Beginner Ride
Christine D'Ercole
154 kj
Friday 4/28/17
✅ 242 kj
Thursday 5/4/17
45 min HRZ Power Ride
Christine D'Ercole
336 kj
Tuesday 4/11/17
✅ 433 kj
Tuesday 4/11/17
45 min HRZ Threshold Ride
Christine D'Ercole
287 kj
Tuesday 4/4/17
✅ 444 kj
Tuesday 4/4/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
280 kj
Saturday 4/1/17
✅ 561 kj
Saturday 4/1/17
45 min New Wave Ride
Christine D'Ercole
312 kj
Wednesday 1/11/17
✅ 408 kj
Wednesday 1/11/17
45 min Closer to Fine Ride
Christine D'Ercole
283 kj
Saturday 4/30/16
✅ 358 kj
Monday 5/2/16
45 min Rhythm Ride
Christine D'Ercole
263 kj
Friday 4/8/16
✅ 377 kj
Friday 4/8/16