Shake and Bake

Workouts

Tuesday 3/26/19 @ 11:24 PM
238kj
79rpm
33%
14mph
45 min HRZ Max Capacity
Christine D'Ercole
Tuesday 3/26/19 @ 11:28 PM
✅
353kj
87rpm
40%
18mph
Thursday 2/7/19 @ 1:26 AM
117kj
80rpm
19%
10mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:23 AM
✅
354kj
85rpm
41%
18mph
Monday 6/4/18 @ 1:25 PM
0kj
0rpm
0%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Saturday 7/21/18 @ 11:53 PM
✅
369kj
81rpm
43%
18mph
Monday 3/26/18 @ 1:23 PM
270kj
83rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 7/16/18 @ 8:26 AM
✅
283kj
77rpm
41%
16mph
Monday 2/26/18 @ 2:25 PM
235kj
82rpm
33%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 12:11 AM
✅
291kj
77rpm
42%
17mph
Wednesday 5/24/17 @ 4:23 PM
211kj
83rpm
33%
14mph
45 min 80s Ride
Christine D'Ercole
Wednesday 5/24/17 @ 7:34 PM
✅
302kj
75rpm
43%
17mph
Thursday 4/6/17 @ 11:24 PM
283kj
79rpm
39%
16mph
45 min Best Guitarists Ride
Christine D'Ercole
Thursday 4/6/17 @ 11:27 PM
✅
329kj
70rpm
47%
17mph
Saturday 4/1/17 @ 3:41 PM
180kj
83rpm
31%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 4/1/17 @ 3:43 PM
✅
290kj
76rpm
41%
16mph
Saturday 4/1/17 @ 2:25 PM
280kj
88rpm
30%
14mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:28 PM
✅
494kj
76rpm
46%
18mph
Friday 3/3/17 @ 12:25 AM
321kj
84rpm
40%
17mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 12:27 AM
✅
350kj
77rpm
45%
18mph

Workouts

45 min HRZ Max Capacity
Christine D'Ercole
238 kj
Tuesday 3/26/19
✅ 353 kj
Tuesday 3/26/19
45 min HRZ Power Ride
Christine D'Ercole
117 kj
Thursday 2/7/19
✅ 354 kj
Thursday 2/7/19
45 min Crank It Up Ride
Christine D'Ercole
0 kj
Monday 6/4/18
✅ 369 kj
Saturday 7/21/18
45 min Crank It Up Ride
Christine D'Ercole
270 kj
Monday 3/26/18
✅ 283 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
235 kj
Monday 2/26/18
✅ 291 kj
Thursday 7/12/18
45 min 80s Ride
Christine D'Ercole
211 kj
Wednesday 5/24/17
✅ 302 kj
Wednesday 5/24/17
45 min Best Guitarists Ride
Christine D'Ercole
283 kj
Thursday 4/6/17
✅ 329 kj
Thursday 4/6/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
180 kj
Saturday 4/1/17
✅ 290 kj
Saturday 4/1/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
280 kj
Saturday 4/1/17
✅ 494 kj
Saturday 4/1/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
321 kj
Friday 3/3/17
✅ 350 kj
Friday 3/3/17