Shake and Bake

Workouts

Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 11:59 AM
✅
515kj
83rpm
44%
19mph
Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:16 AM
✅
291kj
85rpm
46%
20mph
Thursday 12/5/19 @ 6:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 4:29 PM
✅
253kj
82rpm
44%
19mph
Thursday 3/29/18 @ 3:2 PM
63kj
85rpm
33%
15mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:44 PM
✅
90kj
80rpm
46%
19mph
Thursday 9/13/18 @ 2:0 PM
73kj
70rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 2/7/19 @ 4:8 PM
✅
102kj
80rpm
48%
20mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/1/19 @ 2:0 PM
✅
240kj
75rpm
46%
18mph
Sunday 2/17/19 @ 2:56 PM
215kj
73rpm
29%
12mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 5:42 PM
✅
556kj
78rpm
47%
19mph
Monday 2/4/19 @ 4:23 PM
155kj
76rpm
34%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:36 PM
✅
266kj
79rpm
46%
19mph
Saturday 1/26/19 @ 1:56 PM
254kj
74rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:23 PM
✅
350kj
77rpm
45%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
249 kj
Saturday 8/24/19
✅ 515 kj
Saturday 8/8/20
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 291 kj
Friday 3/26/21
30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ 253 kj
Saturday 12/14/19
10 min Climb Ride
Christine D'Ercole
63 kj
Thursday 3/29/18
✅ 90 kj
Saturday 1/25/20
10 min Climb Ride
Christine D'Ercole
73 kj
Thursday 9/13/18
✅ 102 kj
Thursday 2/7/19
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
✅ 240 kj
Sunday 12/1/19
60 min 80s Ride
Christine D'Ercole
215 kj
Sunday 2/17/19
✅ 556 kj
Sunday 2/17/19
30 min 80s Rock Ride
Christine D'Ercole
155 kj
Monday 2/4/19
✅ 266 kj
Sunday 2/10/19
45 min Low Impact Ride
Christine D'Ercole
254 kj
Saturday 1/26/19
✅ 350 kj
Saturday 2/9/19