Shake and Bake

Workouts

Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 9:47 PM
✅
351kj
69rpm
48%
18mph
Sunday 5/26/19 @ 3:41 PM
146kj
84rpm
26%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/28/19 @ 2:6 PM
✅
300kj
71rpm
44%
17mph
Tuesday 4/10/18 @ 9:25 PM
264kj
81rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 1:53 PM
✅
402kj
71rpm
50%
19mph
Monday 12/17/18 @ 2:27 PM
88kj
75rpm
31%
13mph
20 min Climb Ride
Christine D'Ercole
Friday 12/21/18 @ 5:5 PM
✅
168kj
77rpm
45%
18mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/11/18 @ 9:18 AM
✅
216kj
82rpm
35%
15mph
Sunday 9/23/18 @ 4:39 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 10/1/18 @ 9:15 AM
✅
191kj
82rpm
32%
14mph
Monday 5/1/17 @ 4:25 PM
✅
284kj
85rpm
38%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 5/4/17 @ 8:21 AM
kj
rpm
%
0mph
Friday 4/14/17 @ 3:25 PM
✅
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/16/17 @ 3:10 PM
kj
rpm
%
0mph
Monday 2/27/17 @ 9:24 PM
✅
266kj
81rpm
37%
16mph
45 min Pop Ride
Christine D'Ercole
Thursday 3/2/17 @ 9:7 AM
kj
rpm
%
0mph
Saturday 11/26/16 @ 1:23 PM
✅
275kj
75rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 12/19/16 @ 9:36 AM
kj
rpm
%
0mph

Workouts

45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 351 kj
Sunday 7/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
146 kj
Sunday 5/26/19
✅ 300 kj
Tuesday 5/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
264 kj
Tuesday 4/10/18
✅ 402 kj
Saturday 12/22/18
20 min Climb Ride
Christine D'Ercole
88 kj
Monday 12/17/18
✅ 168 kj
Friday 12/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 7/16/18
✅ 216 kj
Thursday 10/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 9/23/18
✅ 191 kj
Monday 10/1/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 284 kj
Monday 5/1/17
kj
Thursday 5/4/17
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 193 kj
Friday 4/14/17
kj
Sunday 4/16/17
45 min Pop Ride
Christine D'Ercole
✅ 266 kj
Monday 2/27/17
kj
Thursday 3/2/17
45 min New Wave Ride
Christine D'Ercole
✅ 275 kj
Saturday 11/26/16
kj
Monday 12/19/16