Shake and Bake

Workouts

Wednesday 1/17/18 @ 4:25 PM
137kj
82rpm
29%
13mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 1/17/18 @ 4:30 PM
✅
146kj
60rpm
42%
14mph
Wednesday 1/10/18 @ 6:23 PM
155kj
84rpm
34%
15mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/17/18 @ 12:3 AM
✅
171kj
73rpm
41%
16mph
Wednesday 9/6/17 @ 6:24 PM
91kj
85rpm
30%
14mph
20 min Climb Ride
Christine D'Ercole
Sunday 9/10/17 @ 8:9 PM
✅
145kj
75rpm
44%
18mph
Saturday 8/5/17 @ 12:25 PM
✅
264kj
84rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/8/17 @ 7:48 PM
250kj
75rpm
39%
15mph
Saturday 4/30/16 @ 12:26 PM
283kj
60rpm
49%
16mph
45 min Closer to Fine Ride
Christine D'Ercole
Tuesday 2/28/17 @ 8:2 PM
✅
305kj
67rpm
47%
17mph
Friday 5/5/17 @ 12:26 AM
✅
288kj
83rpm
39%
16mph
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
Saturday 5/6/17 @ 10:45 AM
268kj
76rpm
41%
16mph
Thursday 4/27/17 @ 11:24 PM
275kj
84rpm
37%
16mph
45 min Best Duets Ride
Christine D'Ercole
Sunday 4/30/17 @ 11:29 PM
✅
301kj
75rpm
44%
17mph
Friday 4/21/17 @ 9:39 PM
267kj
80rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Friday 4/21/17 @ 9:41 PM
✅
326kj
73rpm
46%
17mph
Friday 1/27/17 @ 12:25 AM
✅
267kj
81rpm
38%
16mph
45 min Chart Toppers Ride 05-10
Christine D'Ercole
Friday 1/27/17 @ 9:17 PM
155kj
44rpm
43%
9mph
Friday 1/13/17 @ 12:25 AM
✅
261kj
83rpm
37%
16mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Friday 1/13/17 @ 7:26 PM
237kj
71rpm
41%
15mph

Workouts

30 min HIIT Ride
Christine D'Ercole
137 kj
Wednesday 1/17/18
✅ 146 kj
Wednesday 1/17/18
30 min 90s Ride
Christine D'Ercole
155 kj
Wednesday 1/10/18
✅ 171 kj
Wednesday 1/17/18
20 min Climb Ride
Christine D'Ercole
91 kj
Wednesday 9/6/17
✅ 145 kj
Sunday 9/10/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 264 kj
Saturday 8/5/17
250 kj
Tuesday 8/8/17
45 min Closer to Fine Ride
Christine D'Ercole
283 kj
Saturday 4/30/16
✅ 305 kj
Tuesday 2/28/17
45 min Best 1 Hit Wonders Ride
Christine D'Ercole
✅ 288 kj
Friday 5/5/17
268 kj
Saturday 5/6/17
45 min Best Duets Ride
Christine D'Ercole
275 kj
Thursday 4/27/17
✅ 301 kj
Sunday 4/30/17
45 min Live DJ Ride
Christine D'Ercole
267 kj
Friday 4/21/17
✅ 326 kj
Friday 4/21/17
45 min Chart Toppers Ride 05-10
Christine D'Ercole
✅ 267 kj
Friday 1/27/17
155 kj
Friday 1/27/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 261 kj
Friday 1/13/17
237 kj
Friday 1/13/17