Shake and Bake

Workouts

Wednesday 11/10/21 @ 3:15 PM
143kj
73rpm
37%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:48 PM
62kj
54rpm
44%
14mph
Monday 2/15/21 @ 4:27 PM
89kj
66rpm
39%
14mph
20 min 90s Pop Ride
Ally Love
Thursday 10/11/18 @ 12:41 AM
✅
155kj
63rpm
51%
18mph
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:2 PM
✅
61kj
51rpm
40%
12mph
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 10/7/20 @ 11:19 AM
90kj
65rpm
33%
12mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 1:29 AM
✅
167kj
54rpm
50%
16mph
Thursday 4/23/20 @ 9:27 PM
263kj
71rpm
41%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:41 PM
✅
296kj
61rpm
48%
17mph
Sunday 4/12/20 @ 3:59 PM
✅
178kj
76rpm
39%
16mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 4:39 PM
149kj
54rpm
47%
15mph
Tuesday 11/26/19 @ 4:54 PM
✅
192kj
73rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:53 PM
151kj
47rpm
46%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
143 kj
Wednesday 11/10/21
✅ 169 kj
Thursday 3/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 73 kj
Monday 11/1/21
62 kj
Tuesday 3/30/21
20 min 90s Pop Ride
Ally Love
89 kj
Monday 2/15/21
✅ 155 kj
Thursday 10/11/18
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Monday 1/4/21
✅ 61 kj
Saturday 1/16/21
30 min Outkast Ride
Denis Morton
✅ 161 kj
Sunday 1/10/21
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Get Lifted Ride
Ally Love
90 kj
Wednesday 10/7/20
✅ 167 kj
Tuesday 6/4/19
45 min Sundays with Love
Ally Love
263 kj
Thursday 4/23/20
✅ 296 kj
Sunday 10/6/19
30 min Sundays with Love
Ally Love
✅ 178 kj
Sunday 4/12/20
149 kj
Tuesday 1/21/20
45 min Sundays with Love
Ally Love
✅ 192 kj
Tuesday 11/26/19
151 kj
Sunday 10/13/19