Shake and Bake

Workouts

Monday 2/21/22 @ 7:11 PM
βœ…
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 3:53 AM
47kj
67rpm
33%
12mph
Tuesday 11/2/21 @ 9:54 AM
βœ…
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 1:20 AM
106kj
71rpm
40%
15mph
Monday 7/19/21 @ 11:49 PM
βœ…
74kj
83rpm
34%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:48 AM
55kj
66rpm
36%
13mph
Saturday 2/27/21 @ 6:27 PM
βœ…
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
Wednesday 2/24/21 @ 1:47 PM
βœ…
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 4:11 AM
68kj
59rpm
43%
14mph
Friday 2/5/21 @ 10:23 PM
βœ…
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:54 PM
112kj
60rpm
40%
13mph
Sunday 1/24/21 @ 1:33 PM
βœ…
88kj
69rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 10/1/20 @ 2:41 PM
79kj
70rpm
41%
15mph
Thursday 10/29/20 @ 1:15 AM
βœ…
80kj
64rpm
42%
15mph
15 min Soul Ride
Ally Love
Tuesday 11/3/20 @ 7:51 PM
78kj
69rpm
42%
15mph
Tuesday 4/14/20 @ 9:35 PM
βœ…
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:57 AM
87kj
64rpm
40%
14mph
Saturday 9/21/19 @ 1:19 PM
βœ…
100kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 2/27/20 @ 1:58 AM
67kj
65rpm
36%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 61 kj
Monday 2/21/22
47 kj
Sunday 1/2/22
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 142 kj
Tuesday 11/2/21
106 kj
Tuesday 9/8/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 74 kj
Monday 7/19/21
55 kj
Friday 7/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 302 kj
Saturday 2/27/21
279 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 103 kj
Wednesday 2/24/21
68 kj
Thursday 2/11/21
30 min Whitney Houston Ride
Ally Love
βœ… 153 kj
Friday 2/5/21
112 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Ally Love
βœ… 88 kj
Sunday 1/24/21
79 kj
Thursday 10/1/20
15 min Soul Ride
Ally Love
βœ… 80 kj
Thursday 10/29/20
78 kj
Tuesday 11/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 128 kj
Tuesday 4/14/20
87 kj
Wednesday 6/24/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 100 kj
Saturday 9/21/19
67 kj
Thursday 2/27/20