Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
134kj
68rpm
45%
17mph
Sunday 1/24/21 @ 1:33 PM
88kj
69rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 10:40 AM
βœ…
115kj
76rpm
44%
18mph
Monday 11/9/20 @ 11:38 AM
βœ…
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:51 PM
198kj
69rpm
45%
17mph
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
βœ…
191kj
72rpm
43%
17mph
Tuesday 10/6/20 @ 11:23 AM
βœ…
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 7/23/20 @ 11:33 PM
βœ…
243kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
64rpm
50%
18mph
Friday 5/8/20 @ 3:56 PM
βœ…
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Saturday 4/25/20 @ 5:59 PM
160kj
72rpm
40%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
208kj
64rpm
47%
17mph
Wednesday 10/2/19 @ 11:9 PM
135kj
72rpm
37%
14mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:27 PM
βœ…
197kj
69rpm
44%
16mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
βœ… 134 kj
Sunday 2/7/21
15 min Hip Hop Ride
Ally Love
88 kj
Sunday 1/24/21
βœ… 115 kj
Thursday 9/24/20
30 min Sundays with Love
Ally Love
βœ… 223 kj
Monday 11/9/20
198 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin ArzΓ³n
141 kj
Thursday 10/15/20
βœ… 191 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Tuesday 10/6/20
125 kj
Tuesday 10/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 243 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
βœ… 155 kj
Thursday 4/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 206 kj
Friday 5/8/20
182 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Saturday 4/25/20
βœ… 208 kj
Friday 4/24/20
30 min Hip Hop Ride
Jess King
135 kj
Wednesday 10/2/19
βœ… 197 kj
Monday 4/15/19