Shake and Bake

Workouts

Saturday 10/15/22 @ 3:18 PM
94kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/25/22 @ 11:52 AM
✅
105kj
77rpm
38%
15mph
Monday 7/19/21 @ 11:2 PM
87kj
78rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Monday 9/12/22 @ 12:30 PM
✅
104kj
81rpm
37%
15mph
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
Thursday 10/22/20 @ 11:36 AM
158kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:21 AM
✅
199kj
79rpm
41%
17mph
Saturday 10/10/20 @ 5:31 PM
121kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 11:57 AM
✅
163kj
79rpm
38%
16mph
Saturday 4/25/20 @ 12:39 PM
170kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 6:49 PM
✅
220kj
82rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Saturday 10/15/22
✅ 105 kj
Sunday 9/25/22
20 min Beginner Ride
Alex Toussaint
87 kj
Monday 7/19/21
✅ 104 kj
Monday 9/12/22
30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
✅ 176 kj
Monday 4/25/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
277 kj
Saturday 3/6/21
30 min Whitney Houston Ride
Ally Love
153 kj
Friday 2/5/21
✅ 213 kj
Wednesday 7/1/20
30 min Outkast Ride
Denis Morton
161 kj
Sunday 1/10/21
✅ 200 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
210 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/22/20
✅ 199 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Saturday 10/10/20
✅ 163 kj
Sunday 10/11/20
30 min Pop Ride: Live from Home
Robin Arzón
170 kj
Saturday 4/25/20
✅ 220 kj
Tuesday 5/19/20