Shake and Bake

Workouts

Saturday 10/2/21 @ 2:30 PM
116kj
72rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/2/21 @ 10:37 AM
βœ…
155kj
67rpm
49%
18mph
Tuesday 9/22/20 @ 1:44 PM
115kj
75rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:34 AM
βœ…
154kj
68rpm
48%
18mph
Tuesday 10/6/20 @ 11:23 AM
βœ…
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:15 AM
βœ…
145kj
71rpm
45%
17mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Thursday 10/29/20 @ 1:15 AM
80kj
64rpm
42%
15mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:30 AM
βœ…
241kj
77rpm
44%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Wednesday 4/8/20 @ 12:37 AM
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph
Monday 12/9/19 @ 11:4 AM
136kj
71rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:13 PM
βœ…
188kj
76rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
116 kj
Saturday 10/2/21
βœ… 155 kj
Thursday 9/2/21
20 min R&B Ride
Tunde Oyeneyin
115 kj
Tuesday 9/22/20
βœ… 154 kj
Friday 6/25/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Tuesday 10/6/20
143 kj
Thursday 6/3/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
65 kj
Friday 2/12/21
βœ… 145 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
βœ… 139 kj
Wednesday 2/10/21
15 min Soul Ride
Ally Love
80 kj
Thursday 10/29/20
βœ… 103 kj
Wednesday 2/3/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 241 kj
Tuesday 11/10/20
217 kj
Friday 11/13/20
30 min Low Impact Ride
Tunde Oyeneyin
160 kj
Wednesday 4/8/20
βœ… 164 kj
Monday 3/23/20
30 min Hip Hop Ride
Hannah Frankson
136 kj
Monday 12/9/19
βœ… 188 kj
Sunday 1/5/20