Shake and Bake

Workouts

Saturday 10/1/22 @ 1:56 PM
βœ…
126kj
69rpm
45%
16mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 10/3/22 @ 10:43 AM
107kj
62rpm
45%
15mph
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
βœ…
146kj
76rpm
36%
14mph
Monday 11/1/21 @ 9:46 PM
87kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
βœ…
95kj
79rpm
36%
15mph
Sunday 10/3/21 @ 12:1 PM
βœ…
86kj
73rpm
48%
18mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
Saturday 2/27/21 @ 6:27 PM
βœ…
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Tuesday 1/12/21 @ 12:49 AM
βœ…
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Thursday 10/15/20 @ 11:47 AM
βœ…
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Thursday 10/29/20 @ 1:15 AM
βœ…
80kj
64rpm
42%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Tuesday 10/6/20 @ 11:23 AM
βœ…
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Saturday 4/25/20 @ 5:59 PM
βœ…
160kj
72rpm
40%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
βœ… 126 kj
Saturday 10/1/22
107 kj
Monday 10/3/22
30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
βœ… 146 kj
Monday 5/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Monday 11/1/21
βœ… 95 kj
Tuesday 6/1/21
10 min Climb Ride
Hannah Corbin
βœ… 86 kj
Sunday 10/3/21
64 kj
Saturday 11/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 302 kj
Saturday 2/27/21
288 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Tuesday 1/12/21
30 kj
Thursday 12/24/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 141 kj
Thursday 10/15/20
106 kj
Sunday 11/8/20
15 min Soul Ride
Ally Love
βœ… 80 kj
Thursday 10/29/20
76 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 167 kj
Tuesday 10/6/20
116 kj
Tuesday 10/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 160 kj
Saturday 4/25/20
4 kj
Friday 4/24/20