Shake and Bake

Workouts

Thursday 10/13/22 @ 3:37 PM
✅
102kj
70rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 10/29/22 @ 1:2 AM
87kj
76rpm
35%
14mph
Saturday 10/15/22 @ 3:18 PM
94kj
71rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/9/22 @ 8:52 PM
✅
106kj
65rpm
42%
15mph
Thursday 10/13/22 @ 3:19 PM
45kj
61rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 9/4/22 @ 1:13 PM
✅
57kj
65rpm
36%
13mph
Monday 2/21/22 @ 7:11 PM
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
Monday 9/13/21 @ 2:34 PM
✅
61kj
60rpm
48%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
Monday 7/19/21 @ 11:49 PM
74kj
83rpm
34%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Sunday 10/3/21 @ 12:12 PM
✅
76kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
Tuesday 11/10/20 @ 12:30 AM
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Monday 9/14/20 @ 11:31 PM
76kj
61rpm
33%
11mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/27/20 @ 12:18 PM
✅
242kj
74rpm
47%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 102 kj
Thursday 10/13/22
87 kj
Saturday 10/29/22
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Saturday 10/15/22
✅ 106 kj
Sunday 10/9/22
15 min R&B Ride
Hannah Frankson
45 kj
Thursday 10/13/22
✅ 57 kj
Sunday 9/4/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Monday 2/21/22
✅ 84 kj
Tuesday 1/25/22
10 min Climb Ride
Tunde Oyeneyin
✅ 61 kj
Monday 9/13/21
55 kj
Saturday 12/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
74 kj
Monday 7/19/21
✅ 80 kj
Wednesday 11/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Tuesday 11/2/21
✅ 180 kj
Saturday 8/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Sunday 10/3/21
55 kj
Sunday 6/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
76 kj
Monday 9/14/20
✅ 242 kj
Sunday 9/27/20