Shake and Bake

Workouts

Sunday 9/26/21 @ 8:58 PM
βœ…
536kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Monday 4/26/21 @ 2:17 PM
βœ…
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Monday 4/10/23 @ 11:38 PM
βœ…
246kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Friday 1/6/23 @ 8:1 PM
βœ…
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 6/5/22 @ 9:55 PM
66kj
77rpm
33%
12mph
Friday 11/18/22 @ 10:28 PM
βœ…
264kj
78rpm
46%
19mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 11:15 PM
158kj
77rpm
38%
15mph
Friday 8/27/21 @ 5:56 PM
βœ…
557kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Friday 5/28/21 @ 12:48 AM
βœ…
518kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:15 AM
331kj
81rpm
39%
16mph
Friday 9/11/20 @ 7:38 PM
βœ…
265kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 3:31 PM
βœ…
137kj
74rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:6 AM
100kj
75rpm
43%
17mph
Saturday 9/12/20 @ 4:23 PM
βœ…
143kj
73rpm
51%
19mph
15 min Feel Good Ride
Ally Love
Saturday 9/12/20 @ 9:13 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Sunday 9/26/21
226 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/26/21
233 kj
Tuesday 4/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 246 kj
Monday 4/10/23
161 kj
Monday 5/31/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 141 kj
Friday 1/6/23
66 kj
Sunday 6/5/22
30 min *NSYNC Ride
Cody Rigsby
βœ… 264 kj
Friday 11/18/22
158 kj
Friday 11/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Friday 8/27/21
320 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Friday 5/28/21
331 kj
Saturday 6/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Friday 9/11/20
kj
Saturday 9/12/20
15 min 90s Ride
Cody Rigsby
βœ… 137 kj
Sunday 1/10/21
100 kj
Wednesday 2/10/21
15 min Feel Good Ride
Ally Love
βœ… 143 kj
Saturday 9/12/20
kj
Saturday 9/12/20