Shake and Bake
Workouts
Monday 8/30/21 @ 3:24 PM
287kj
82rpm
46%
19mph
Wednesday 7/21/21 @ 3:30 PM
✅
304kj
81rpm
47%
20mph
Tuesday 6/22/21 @ 7:20 PM
393kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 7:7 PM
✅
439kj
86rpm
45%
20mph
Sunday 5/23/21 @ 1:26 PM
411kj
81rpm
46%
19mph
Tuesday 5/25/21 @ 5:24 PM
✅
482kj
85rpm
47%
20mph
Sunday 5/16/21 @ 1:2 PM
536kj
84rpm
44%
19mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Friday 1/29/21 @ 9:54 PM
✅
295kj
77rpm
49%
20mph
Friday 1/29/21 @ 9:57 PM
284kj
84rpm
46%
19mph
Wednesday 12/30/20 @ 12:23 AM
✅
318kj
81rpm
49%
20mph
Saturday 1/9/21 @ 3:29 PM
256kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
Saturday 11/14/20 @ 10:14 PM
✅
280kj
80rpm
47%
19mph
Saturday 11/28/20 @ 3:11 AM
245kj
81rpm
44%
18mph
Thursday 8/6/20 @ 12:0 AM
362kj
86rpm
41%
18mph
Monday 3/23/20 @ 5:35 PM
✅
373kj
85rpm
42%
19mph
Thursday 6/11/20 @ 12:28 AM
356kj
87rpm
40%
18mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Workouts
256
kj
Saturday 1/9/21
297
kj
Tuesday 12/1/20
362
kj
Thursday 8/6/20