Shake and Bake

Workouts

Friday 3/27/20 @ 7:34 PM
βœ…
281kj
70rpm
52%
19mph
30 min Pitbull Ride
Ally Love
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Sunday 1/30/22 @ 4:56 PM
βœ…
302kj
79rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Saturday 1/22/22 @ 6:32 PM
βœ…
265kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Tuesday 1/11/22 @ 7:8 PM
βœ…
254kj
76rpm
45%
17mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Friday 1/7/22 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 8:19 PM
βœ…
265kj
81rpm
46%
19mph
30 min Verzuz Ride
Kendall Toole
Tuesday 6/8/21 @ 11:31 PM
149kj
75rpm
36%
15mph
Wednesday 7/22/20 @ 11:25 PM
βœ…
440kj
84rpm
46%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Thursday 4/22/21 @ 11:26 PM
βœ…
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Saturday 4/3/21 @ 12:54 PM
βœ…
236kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 11:39 PM
142kj
69rpm
37%
14mph
Thursday 12/10/20 @ 12:25 AM
βœ…
307kj
80rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Saturday 3/6/21 @ 1:3 PM
βœ…
246kj
74rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 281 kj
Friday 3/27/20
165 kj
Friday 7/2/21
30 min EMINEM Ride
Denis Morton
βœ… 302 kj
Sunday 1/30/22
137 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Saturday 1/22/22
120 kj
Wednesday 6/9/21
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 254 kj
Tuesday 1/11/22
kj
Friday 1/7/22
30 min Verzuz Ride
Kendall Toole
βœ… 265 kj
Tuesday 5/25/21
149 kj
Tuesday 6/8/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 440 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Thursday 4/22/21
205 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 236 kj
Saturday 4/3/21
142 kj
Tuesday 4/20/21
30 min Nicki Minaj Ride
Ally Love
βœ… 307 kj
Thursday 12/10/20
173 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 246 kj
Saturday 3/6/21
164 kj
Friday 3/5/21