Shake and Bake

Workouts

Monday 3/15/21 @ 9:15 PM
514kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
Friday 1/15/21 @ 9:5 PM
160kj
71rpm
54%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:47 PM
113kj
64rpm
51%
17mph
Sunday 1/10/21 @ 3:31 PM
137kj
74rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
116kj
66rpm
49%
18mph
Monday 4/27/20 @ 10:42 PM
174kj
75rpm
47%
19mph
20 min Country Ride
Ally Love
Sunday 1/3/21 @ 4:47 PM
151kj
58rpm
54%
17mph
Tuesday 12/29/20 @ 12:26 AM
275kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 3:21 PM
251kj
73rpm
49%
18mph
Friday 11/20/20 @ 12:54 AM
281kj
78rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 2:11 PM
237kj
69rpm
48%
18mph
Saturday 10/24/20 @ 2:21 PM
119kj
88rpm
42%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 11/17/20 @ 2:49 PM
101kj
64rpm
48%
16mph
Saturday 11/14/20 @ 10:14 PM
280kj
80rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:23 PM
233kj
70rpm
48%
18mph
Wednesday 7/15/20 @ 11:21 PM
299kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
Thursday 5/7/20 @ 4:14 PM
285kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Jess King
Thursday 5/7/20 @ 6:37 PM
211kj
71rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 3/15/21
465 kj
Saturday 1/30/21
15 min Latin Ride
Cody Rigsby
160 kj
Friday 1/15/21
113 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
137 kj
Sunday 1/10/21
116 kj
Tuesday 1/5/21
20 min Country Ride
Ally Love
174 kj
Monday 4/27/20
151 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
275 kj
Tuesday 12/29/20
251 kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
281 kj
Friday 11/20/20
237 kj
Friday 12/4/20
15 min 80s Hip Hop Ride
Emma Lovewell
119 kj
Saturday 10/24/20
101 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
280 kj
Saturday 11/14/20
233 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
299 kj
Wednesday 7/15/20
226 kj
Sunday 10/4/20
30 min HIIT Ride: Live from Home
Jess King
285 kj
Thursday 5/7/20
211 kj
Thursday 5/7/20