Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Monday 4/10/23 @ 5:11 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 2:4 PM
✅
397kj
83rpm
43%
19mph
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 1:47 PM
✅
1072kj
83rpm
50%
21mph
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:48 PM
✅
706kj
85rpm
48%
21mph
Saturday 7/31/21 @ 3:1 PM
329kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Thursday 7/23/20 @ 2:57 PM
133kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 2/9/21
✅ 379 kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
188 kj
Monday 4/10/23
✅ 397 kj
Sunday 4/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/7/21
✅ 1072 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 10/9/21
✅ 541 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 10/2/21
✅ 706 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 7/31/21
✅ 700 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 5/16/21
✅ 587 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 8/18/20
✅ 286 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/13/21
✅ 484 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 7/23/20
✅ 175 kj
Sunday 12/20/20