Shake and Bake
Workouts
Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
Monday 3/1/21 @ 5:41 PM
251kj
83rpm
36%
16mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
Tuesday 5/18/21 @ 4:10 PM
252kj
83rpm
36%
15mph
Wednesday 7/28/21 @ 9:40 PM
✅
423kj
86rpm
44%
19mph
Saturday 8/28/21 @ 3:0 PM
335kj
79rpm
38%
16mph
Saturday 4/18/20 @ 3:55 PM
✅
534kj
79rpm
47%
19mph
Saturday 4/17/21 @ 4:50 PM
156kj
79rpm
44%
18mph
Monday 3/15/21 @ 7:59 PM
✅
286kj
75rpm
58%
23mph
Saturday 8/29/20 @ 5:25 PM
✅
233kj
82rpm
36%
15mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Saturday 1/30/21 @ 6:4 PM
400kj
77rpm
38%
15mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
Friday 9/18/20 @ 5:28 PM
152kj
78rpm
37%
15mph
Thursday 11/12/20 @ 7:36 PM
✅
170kj
79rpm
38%
16mph
Workouts
335
kj
Saturday 8/28/21
kj
Monday 3/15/21
159
kj
Tuesday 3/2/21
400
kj
Saturday 1/30/21