Shake and Bake
Workouts
Saturday 9/16/23 @ 6:40 PM
201kj
76rpm
35%
14mph
Thursday 11/25/21 @ 5:44 PM
✅
487kj
87rpm
46%
20mph
Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
Saturday 6/19/21 @ 5:3 PM
✅
329kj
90rpm
45%
21mph
Monday 7/27/20 @ 4:27 PM
146kj
86rpm
33%
15mph
Tuesday 3/22/22 @ 4:9 PM
✅
326kj
88rpm
45%
20mph
Monday 9/5/22 @ 4:3 PM
145kj
75rpm
36%
15mph
Friday 7/17/20 @ 9:39 PM
✅
253kj
94rpm
39%
18mph
Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
Saturday 12/17/22 @ 10:29 PM
✅
326kj
91rpm
44%
20mph
Thursday 10/13/22 @ 5:6 PM
146kj
77rpm
36%
15mph
Saturday 8/27/22 @ 5:17 PM
✅
303kj
87rpm
45%
20mph
Thursday 9/30/21 @ 5:59 PM
164kj
70rpm
41%
16mph
Tuesday 4/19/22 @ 4:15 PM
✅
254kj
81rpm
44%
19mph
Tuesday 2/23/21 @ 6:30 PM
254kj
84rpm
36%
16mph
Wednesday 3/17/21 @ 9:16 PM
✅
506kj
92rpm
44%
20mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Monday 12/7/20 @ 5:12 PM
258kj
81rpm
38%
16mph
Tuesday 7/28/20 @ 12:30 AM
✅
435kj
91rpm
43%
19mph
Workouts
201
kj
Saturday 9/16/23
132
kj
Monday 5/22/23
129
kj
Wednesday 1/25/23
146
kj
Thursday 10/13/22