Shake and Bake
Workouts
Thursday 2/9/23 @ 12:55 PM
94kj
62rpm
41%
15mph
Monday 4/3/23 @ 1:40 PM
✅
290kj
41rpm
91%
23mph
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
Monday 1/31/22 @ 5:41 PM
✅
278kj
49rpm
87%
22mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Thursday 10/8/20 @ 12:34 PM
150kj
66rpm
49%
18mph
Sunday 8/29/21 @ 12:57 PM
✅
283kj
50rpm
86%
23mph
Saturday 1/16/21 @ 5:10 PM
134kj
76rpm
42%
17mph
Thursday 8/19/21 @ 10:59 AM
✅
278kj
49rpm
88%
22mph
Tuesday 2/16/21 @ 12:50 PM
147kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 4:2 PM
✅
286kj
50rpm
86%
23mph
Tuesday 10/6/20 @ 3:1 PM
151kj
65rpm
49%
18mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Saturday 10/17/20 @ 1:44 PM
142kj
66rpm
48%
17mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Saturday 5/30/20 @ 1:17 PM
230kj
69rpm
57%
21mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
Wednesday 4/1/20 @ 2:46 PM
✅
242kj
59rpm
67%
21mph
Workouts
282
kj
Tuesday 3/2/21
147
kj
Tuesday 2/16/21
151
kj
Tuesday 10/6/20