Shake and Bake

Workouts

Thursday 7/13/23 @ 7:55 PM
284kj
74rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 4/30/24 @ 6:5 PM
✅
293kj
82rpm
46%
20mph
Saturday 12/10/22 @ 1:42 AM
✅
240kj
69rpm
58%
21mph
20 min HIIT Ride
Robin Arzón
Saturday 4/13/24 @ 5:58 PM
229kj
85rpm
47%
21mph
Wednesday 3/2/22 @ 10:44 PM
✅
554kj
73rpm
50%
19mph
60 min Country Ride
Ally Love
Thursday 3/28/24 @ 3:27 PM
453kj
75rpm
44%
18mph
Thursday 3/18/21 @ 8:30 PM
303kj
0rpm
52%
16mph
45 min Pop Ride
Ally Love
Sunday 3/10/24 @ 3:53 PM
✅
349kj
79rpm
44%
18mph
Friday 12/22/23 @ 9:48 PM
✅
252kj
71rpm
48%
18mph
30 min Country Pop Ride
Ally Love
Tuesday 2/20/24 @ 5:18 PM
189kj
74rpm
44%
17mph
Friday 1/12/24 @ 1:21 AM
181kj
53rpm
58%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/10/24 @ 5:35 PM
✅
195kj
79rpm
48%
19mph
Monday 1/8/24 @ 12:22 AM
257kj
67rpm
51%
19mph
30 min Feel Good Ride
Ally Love
Tuesday 1/9/24 @ 5:37 PM
✅
257kj
75rpm
48%
19mph
Tuesday 1/2/24 @ 11:25 PM
kj
rpm
%
0mph
15 min 90s Pop Ride
Camila Ramón
Wednesday 1/3/24 @ 6:14 PM
✅
143kj
79rpm
47%
19mph

Workouts

30 min Feel Good Ride
Ally Love
284 kj
Thursday 7/13/23
✅ 293 kj
Tuesday 4/30/24
20 min HIIT Ride
Robin Arzón
✅ 240 kj
Saturday 12/10/22
229 kj
Saturday 4/13/24
60 min Country Ride
Ally Love
✅ 554 kj
Wednesday 3/2/22
453 kj
Thursday 3/28/24
45 min Pop Ride
Ally Love
303 kj
Thursday 3/18/21
✅ 349 kj
Sunday 3/10/24
30 min Country Pop Ride
Ally Love
✅ 252 kj
Friday 12/22/23
189 kj
Tuesday 2/20/24
20 min HIIT Ride
Robin Arzón
181 kj
Friday 1/12/24
✅ 195 kj
Wednesday 1/10/24
30 min Feel Good Ride
Ally Love
257 kj
Monday 1/8/24
✅ 257 kj
Tuesday 1/9/24
15 min 90s Pop Ride
Camila Ramón
kj
Tuesday 1/2/24
✅ 143 kj
Wednesday 1/3/24