Shake and Bake

Workouts

Sunday 8/27/23 @ 1:3 PM
95kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 2:0 AM
βœ…
129kj
76rpm
42%
17mph
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
Sunday 4/30/23 @ 1:16 PM
137kj
75rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
Monday 4/10/23 @ 7:54 AM
121kj
57rpm
41%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 12:51 AM
βœ…
163kj
68rpm
41%
15mph
Wednesday 1/18/23 @ 9:37 AM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 1:12 AM
βœ…
159kj
76rpm
38%
15mph
Saturday 8/20/22 @ 12:57 PM
141kj
63rpm
42%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:30 AM
βœ…
173kj
75rpm
41%
16mph
Thursday 7/21/22 @ 8:21 AM
48kj
48rpm
36%
10mph
20 min Disney Ride
Cody Rigsby
Friday 7/22/22 @ 9:22 PM
βœ…
128kj
72rpm
44%
17mph
Thursday 3/18/21 @ 8:39 AM
178kj
55rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 2:55 PM
βœ…
276kj
76rpm
41%
16mph
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
Monday 9/14/20 @ 8:59 AM
128kj
64rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
βœ…
134kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
95 kj
Sunday 8/27/23
βœ… 129 kj
Thursday 6/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Friday 8/20/21
βœ… 176 kj
Friday 4/7/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
137 kj
Sunday 4/30/23
βœ… 175 kj
Friday 11/4/22
30 min Live DJ Ride
Cody Rigsby
121 kj
Monday 4/10/23
βœ… 163 kj
Friday 3/24/23
30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 1/18/23
βœ… 159 kj
Tuesday 4/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
141 kj
Saturday 8/20/22
βœ… 173 kj
Friday 8/26/22
20 min Disney Ride
Cody Rigsby
48 kj
Thursday 7/21/22
βœ… 128 kj
Friday 7/22/22
45 min Pop Ride
Cody Rigsby
178 kj
Thursday 3/18/21
βœ… 276 kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 2/6/21
βœ… 402 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
128 kj
Monday 9/14/20
βœ… 134 kj
Wednesday 9/23/20