Shake and Bake
Workouts
Sunday 9/19/21 @ 12:6 PM
156kj
71rpm
39%
15mph
Tuesday 9/14/21 @ 9:16 PM
✅
180kj
79rpm
38%
16mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Sunday 2/14/21 @ 3:1 PM
✅
386kj
87rpm
37%
17mph
Thursday 12/3/20 @ 9:45 PM
83kj
64rpm
33%
12mph
Sunday 10/10/21 @ 5:53 PM
✅
387kj
83rpm
39%
17mph
Monday 10/4/21 @ 8:19 AM
234kj
70rpm
39%
15mph
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
Thursday 7/29/21 @ 8:49 AM
283kj
70rpm
38%
14mph
Saturday 7/31/21 @ 1:23 PM
✅
380kj
85rpm
37%
16mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Monday 3/15/21 @ 8:43 PM
✅
163kj
88rpm
34%
15mph
Wednesday 12/30/20 @ 12:23 AM
149kj
64rpm
41%
14mph
Saturday 1/9/21 @ 4:29 PM
✅
215kj
82rpm
41%
17mph
Monday 3/30/20 @ 8:48 AM
200kj
61rpm
42%
14mph
Wednesday 5/20/20 @ 9:4 PM
✅
314kj
79rpm
41%
17mph
Workouts
216
kj
Saturday 2/13/21
83
kj
Thursday 12/3/20
283
kj
Thursday 7/29/21
110
kj
Thursday 5/13/21
149
kj
Wednesday 12/30/20