Shake and Bake
VS
Workouts
Wednesday 10/13/21 @ 8:30 AM
✅
227kj
71rpm
38%
15mph
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Sunday 3/7/21 @ 8:42 PM
✅
383kj
68rpm
37%
14mph
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
Monday 10/21/19 @ 8:31 AM
120kj
55rpm
42%
13mph
Saturday 10/19/19 @ 12:34 PM
✅
174kj
70rpm
42%
16mph
Wednesday 5/15/19 @ 9:55 AM
123kj
66rpm
39%
14mph
Sunday 5/5/19 @ 1:44 PM
✅
185kj
71rpm
43%
16mph
chickadee29
Sterling VA
1
VS
detectivemashes
Port Saint Lucie FL
37
🔥
Workouts
237
kj
Monday 4/26/21
337
kj
Sunday 3/7/21
263
kj
Saturday 2/6/21
180
kj
Monday 8/24/20
162
kj
Monday 1/18/21