Shake and Bake

Workouts

Sunday 5/15/22 @ 11:21 AM
βœ…
84kj
29rpm
40%
6mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 1:42 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 8:1 AM
βœ…
201kj
63rpm
37%
13mph
45 min Power Zone Max Ride
Olivia Amato
Thursday 10/27/22 @ 9:38 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 11:43 AM
βœ…
127kj
33rpm
39%
7mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/26/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 8:3 AM
βœ…
199kj
67rpm
37%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/15/22 @ 7:29 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 9:32 AM
βœ…
195kj
65rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 8:23 AM
βœ…
115kj
55rpm
41%
12mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 6:53 PM
20kj
98rpm
41%
20mph
Monday 8/9/21 @ 9:49 AM
251kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 6:50 PM
βœ…
562kj
87rpm
43%
19mph
Friday 7/23/21 @ 12:55 PM
287kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
βœ…
603kj
93rpm
43%
20mph
Tuesday 12/17/19 @ 9:11 AM
250kj
70rpm
42%
16mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 7/23/19 @ 8:35 AM
βœ…
324kj
79rpm
42%
17mph
Friday 3/29/19 @ 7:56 AM
119kj
59rpm
41%
13mph
30 min Pop Ride
Ally Love
Wednesday 6/19/19 @ 8:48 AM
βœ…
330kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 84 kj
Sunday 5/15/22
kj
Saturday 10/29/22
45 min Power Zone Max Ride
Olivia Amato
βœ… 201 kj
Monday 5/9/22
kj
Thursday 10/27/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 127 kj
Sunday 5/8/22
kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 199 kj
Thursday 4/28/22
kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Friday 1/21/22
kj
Wednesday 10/5/22
30 min WHM Ride: Power Stack
Jenn Sherman
βœ… 115 kj
Monday 3/14/22
20 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Monday 8/9/21
βœ… 562 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Friday 7/23/21
βœ… 603 kj
Sunday 1/10/21
45 min Pop Ride
Robin ArzΓ³n
250 kj
Tuesday 12/17/19
βœ… 324 kj
Tuesday 7/23/19
30 min Pop Ride
Ally Love
119 kj
Friday 3/29/19
βœ… 330 kj
Wednesday 6/19/19