Shake and Bake

Workouts

Saturday 7/3/21 @ 1:11 PM
✅
50kj
61rpm
30%
10mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 1:7 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 8:53 PM
✅
53kj
41rpm
36%
8mph
30 min Live DJ Ride
Jess King
Monday 6/7/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:54 PM
✅
kj
rpm
%
0mph
Wednesday 2/3/21 @ 11:57 AM
✅
100kj
46rpm
47%
12mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
Friday 1/29/21 @ 12:54 AM
✅
85kj
45rpm
43%
10mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:40 PM
✅
30kj
45rpm
45%
8mph
15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:44 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 4:55 PM
✅
80kj
47rpm
44%
10mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 1:32 PM
✅
57kj
42rpm
41%
8mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:10 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 7:27 PM
✅
56kj
64rpm
37%
8mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:48 PM
✅
99kj
64rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 50 kj
Saturday 7/3/21
kj
Saturday 7/3/21
30 min Live DJ Ride
Jess King
✅ 53 kj
Friday 6/4/21
kj
Monday 6/7/21
30 min Verzuz Ride
Jess King
kj
Wednesday 4/21/21
✅ kj
Thursday 4/22/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 100 kj
Wednesday 2/3/21
0 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
✅ 85 kj
Friday 1/29/21
kj
Friday 1/29/21
15 min HIIT Ride
Jess King
✅ 30 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min House Ride
Jess King
✅ 80 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
✅ 57 kj
Friday 1/22/21
kj
Friday 10/4/19
30 min The Jess King Experience
Jess King
✅ 56 kj
Friday 12/11/20
kj
Friday 12/11/20
45 min All For One Ride
Multiple Instructors
✅ 99 kj
Wednesday 12/9/20
kj
Friday 7/3/20