Shake and Bake
Workouts
Friday 7/2/21 @ 2:0 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:28 PM
✅
187kj
73rpm
56%
22mph
Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
Saturday 10/3/20 @ 5:47 PM
✅
135kj
68rpm
61%
22mph
Monday 6/14/21 @ 4:3 PM
50kj
44rpm
40%
10mph
Monday 6/14/21 @ 4:2 PM
✅
246kj
75rpm
55%
22mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Saturday 5/8/21 @ 5:23 PM
60kj
42rpm
37%
8mph
Monday 5/10/21 @ 2:49 PM
✅
381kj
75rpm
55%
22mph
Saturday 4/17/21 @ 5:25 PM
70kj
38rpm
40%
9mph
Sunday 4/18/21 @ 3:15 PM
✅
389kj
80rpm
53%
22mph
Wednesday 4/7/21 @ 11:25 PM
100kj
54rpm
37%
11mph
Thursday 4/8/21 @ 1:29 PM
✅
409kj
75rpm
57%
22mph
Friday 2/19/21 @ 4:26 PM
105kj
70rpm
38%
15mph
Friday 2/19/21 @ 4:26 PM
✅
262kj
78rpm
54%
22mph
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Friday 12/4/20 @ 11:26 PM
60kj
46rpm
48%
9mph
Friday 12/4/20 @ 2:50 PM
✅
421kj
78rpm
56%
23mph
Workouts
kj
Friday 7/2/21
100
kj
Wednesday 6/2/21
60
kj
Saturday 5/8/21
70
kj
Saturday 4/17/21
72
kj
Saturday 1/2/21