Shake and Bake

Workouts

Thursday 1/7/21 @ 10:37 PM
45kj
67rpm
26%
10mph
20 min HIIT Ride
Emma Lovewell
Monday 6/12/23 @ 11:31 AM
242kj
94rpm
44%
21mph
Monday 7/11/22 @ 11:26 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:27 AM
378kj
97rpm
44%
22mph
Monday 8/16/21 @ 9:53 AM
200kj
52rpm
45%
14mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/18/22 @ 12:29 AM
539kj
97rpm
45%
21mph
Monday 1/3/22 @ 12:25 PM
100kj
47rpm
34%
9mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/4/22 @ 11:20 AM
534kj
94rpm
46%
21mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
30 min Together We Go Far Ride
Robin Arzón
Friday 8/13/21 @ 12:9 PM
361kj
100rpm
43%
21mph
Thursday 7/15/21 @ 3:25 PM
103kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 12:6 PM
346kj
101rpm
41%
21mph
Wednesday 6/23/21 @ 11:28 PM
kj
rpm
%
0mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph
Saturday 5/29/21 @ 11:44 PM
55kj
44rpm
37%
10mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
Saturday 4/17/21 @ 5:25 PM
70kj
38rpm
40%
9mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 6:26 PM
291kj
81rpm
47%
20mph

Workouts

20 min HIIT Ride
Emma Lovewell
45 kj
Thursday 1/7/21
242 kj
Monday 6/12/23
30 min Intervals & Arms Ride
Olivia Amato
kj
Monday 7/11/22
378 kj
Monday 7/11/22
45 min Intervals & Arms Ride
Olivia Amato
200 kj
Monday 8/16/21
539 kj
Tuesday 1/18/22
45 min Intervals & Arms Ride
Olivia Amato
100 kj
Monday 1/3/22
534 kj
Tuesday 1/4/22
30 min Together We Go Far Ride
Robin Arzón
100 kj
Wednesday 6/2/21
361 kj
Friday 8/13/21
30 min Intervals & Arms Ride
Robin Arzón
103 kj
Thursday 7/15/21
346 kj
Friday 7/16/21
30 min Janelle Monáe Ride
Emma Lovewell
kj
Wednesday 6/23/21
329 kj
Wednesday 6/23/21
20 min Pop Ride
Kendall Toole
55 kj
Saturday 5/29/21
107 kj
Friday 10/23/20
30 min AT's Ride to Greatness
Alex Toussaint
70 kj
Saturday 4/17/21
257 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
72 kj
Saturday 1/2/21
291 kj
Friday 1/1/21