Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:32 PM
119kj
49rpm
37%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:48 AM
✅
235kj
68rpm
40%
15mph
Saturday 5/29/21 @ 1:0 AM
68kj
54rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:54 PM
✅
69kj
59rpm
51%
16mph
Friday 7/2/21 @ 4:1 PM
kj
rpm
%
0mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/11/21 @ 12:14 PM
✅
177kj
71rpm
42%
16mph
Friday 1/22/21 @ 4:24 PM
✅
90kj
58rpm
37%
9mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 4:26 PM
85kj
60rpm
32%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/7/21 @ 12:27 PM
✅
146kj
78rpm
36%
15mph
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Tuesday 3/30/21 @ 1:51 AM
✅
12kj
39rpm
27%
6mph
10 min Climb Ride
Robin Arzón
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 4:26 PM
50kj
40rpm
43%
10mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
Saturday 2/13/21 @ 12:54 PM
50kj
40rpm
44%
9mph
20 min BHM Celebration Ride
Hannah Corbin
Saturday 2/13/21 @ 3:40 PM
✅
54kj
59rpm
44%
14mph
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
✅
173kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 6/22/21
✅ 235 kj
Tuesday 4/11/23
10 min Climb Ride
Robin Arzón
68 kj
Saturday 5/29/21
✅ 69 kj
Saturday 9/25/21
30 min AFO Ride: Major Lazer
Hannah Frankson
kj
Friday 7/2/21
✅ 177 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 90 kj
Friday 1/22/21
kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 2/12/21
✅ 146 kj
Monday 6/7/21
30 min USHER Ride
Ally Love
50 kj
Wednesday 4/28/21
✅ 181 kj
Monday 5/3/21
10 min Climb Ride
Robin Arzón
✅ 12 kj
Tuesday 3/30/21
kj
Saturday 5/2/20
20 min Hip Hop Ride
Kendall Toole
50 kj
Wednesday 3/10/21
✅ 129 kj
Wednesday 3/17/21
20 min BHM Celebration Ride
Hannah Corbin
50 kj
Saturday 2/13/21
✅ 54 kj
Saturday 2/13/21
30 min Lizzo Ride
Robin Arzón
122 kj
Monday 12/28/20
✅ 173 kj
Monday 5/11/20