Shake and Bake

Workouts

Friday 7/30/21 @ 2:9 AM
50kj
53rpm
33%
10mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 1:53 PM
βœ…
137kj
76rpm
42%
17mph
Saturday 5/29/21 @ 10:56 PM
108kj
47rpm
34%
9mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 4:34 PM
βœ…
349kj
67rpm
49%
18mph
Saturday 2/27/21 @ 6:47 PM
60kj
25rpm
60%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
375kj
69rpm
49%
18mph
Thursday 2/25/21 @ 4:13 PM
100kj
46rpm
45%
11mph
30 min New Tracks Ride
Olivia Amato
Friday 10/23/20 @ 3:28 PM
βœ…
251kj
69rpm
49%
18mph
Saturday 1/9/21 @ 4:56 PM
64kj
70rpm
25%
10mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 4:3 PM
βœ…
232kj
73rpm
46%
18mph
Tuesday 1/5/21 @ 9:16 PM
68kj
60rpm
31%
10mph
30 min The Jess King Experience
Jess King
Wednesday 11/20/19 @ 4:29 PM
βœ…
248kj
74rpm
47%
18mph
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 5:18 PM
βœ…
253kj
75rpm
47%
18mph
Wednesday 12/30/20 @ 3:18 PM
50kj
83rpm
27%
9mph
30 min Hip Hop Ride
Jess King
Monday 5/6/19 @ 2:27 PM
βœ…
225kj
73rpm
44%
17mph
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
βœ…
370kj
72rpm
48%
18mph
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:4 PM
βœ…
147kj
62rpm
51%
17mph

Workouts

20 min Low Impact Ride
Olivia Amato
50 kj
Friday 7/30/21
βœ… 137 kj
Friday 4/5/19
45 min Live DJ Ride
Robin ArzΓ³n
108 kj
Saturday 5/29/21
βœ… 349 kj
Saturday 1/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
60 kj
Saturday 2/27/21
βœ… 375 kj
Saturday 2/27/21
30 min New Tracks Ride
Olivia Amato
100 kj
Thursday 2/25/21
βœ… 251 kj
Friday 10/23/20
30 min Miley Cyrus Ride
Jess King
64 kj
Saturday 1/9/21
βœ… 232 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
68 kj
Tuesday 1/5/21
βœ… 248 kj
Wednesday 11/20/19
30 min The Jess King Experience
Jess King
91 kj
Monday 1/4/21
βœ… 253 kj
Sunday 11/24/19
30 min Hip Hop Ride
Jess King
50 kj
Wednesday 12/30/20
βœ… 225 kj
Monday 5/6/19
45 min All for One Ride
Cycling Instructors 2019
111 kj
Tuesday 12/29/20
βœ… 370 kj
Thursday 7/4/19
20 min Holiday Ride
Kendall Toole
59 kj
Tuesday 12/8/20
βœ… 147 kj
Tuesday 12/8/20