Shake and Bake

Workouts

Monday 1/16/23 @ 6:3 PM
124kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 11:22 PM
✅
134kj
74rpm
36%
14mph
Tuesday 9/22/20 @ 4:19 PM
✅
129kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Tuesday 7/21/20 @ 3:31 PM
123kj
66rpm
38%
14mph
30 min Pop Ride
Jenn Sherman
Friday 9/11/20 @ 10:26 AM
✅
131kj
68rpm
38%
14mph
Thursday 5/14/20 @ 4:30 PM
145kj
63rpm
42%
15mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 10:44 AM
✅
167kj
72rpm
41%
16mph
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:29 PM
✅
148kj
78rpm
37%
15mph
Thursday 3/7/19 @ 10:10 PM
133kj
73rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 4/4/19 @ 10:46 AM
✅
138kj
76rpm
36%
14mph
Monday 8/6/18 @ 9:25 PM
✅
174kj
74rpm
41%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 8/9/18 @ 7:31 PM
167kj
79rpm
38%
16mph
Tuesday 1/16/18 @ 1:42 PM
✅
157kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/17/18 @ 7:48 PM
141kj
70rpm
39%
15mph
Saturday 9/9/17 @ 2:43 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/6/17 @ 10:34 AM
✅
159kj
79rpm
37%
15mph
Sunday 7/16/17 @ 7:4 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Tuesday 7/18/17 @ 10:11 PM
✅
244kj
79rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
124 kj
Monday 1/16/23
✅ 134 kj
Tuesday 1/17/23
30 min XOXO, Cody
Cody Rigsby
✅ 129 kj
Tuesday 9/22/20
126 kj
Thursday 10/8/20
30 min Pop Ride
Jenn Sherman
123 kj
Tuesday 7/21/20
✅ 131 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Jenn Sherman
145 kj
Thursday 5/14/20
✅ 167 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Monday 2/10/20
✅ 148 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Ally Love
133 kj
Thursday 3/7/19
✅ 138 kj
Thursday 4/4/19
30 min 80s Pop Ride
Ally Love
✅ 174 kj
Monday 8/6/18
167 kj
Thursday 8/9/18
30 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Tuesday 1/16/18
141 kj
Wednesday 1/17/18
30 min Groove Ride
Cody Rigsby
kj
Saturday 9/9/17
✅ 159 kj
Wednesday 9/6/17
45 min Live DJ Ride
Robin Arzón
kj
Sunday 7/16/17
✅ 244 kj
Tuesday 7/18/17