Shake and Bake
Workouts
Monday 1/1/24 @ 4:42 PM
✅
112kj
70rpm
35%
13mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Tuesday 5/26/20 @ 5:6 PM
118kj
71rpm
35%
13mph
Friday 5/1/20 @ 4:13 PM
✅
244kj
68rpm
49%
18mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 1:59 PM
✅
262kj
73rpm
48%
19mph
Tuesday 7/23/19 @ 9:27 PM
✅
41kj
89rpm
30%
14mph
Sunday 12/9/18 @ 3:59 PM
39kj
54rpm
42%
13mph
Monday 3/18/19 @ 9:43 PM
153kj
76rpm
38%
15mph
Monday 3/11/19 @ 1:34 PM
✅
240kj
73rpm
49%
19mph
Wednesday 12/12/18 @ 10:16 PM
92kj
71rpm
39%
14mph
Thursday 12/6/18 @ 3:27 PM
✅
194kj
81rpm
47%
20mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Thursday 6/7/18 @ 1:15 AM
✅
258kj
87rpm
43%
19mph
Monday 4/30/18 @ 9:15 PM
183kj
70rpm
44%
16mph
Wednesday 4/25/18 @ 2:27 PM
✅
267kj
79rpm
46%
19mph
Thursday 4/19/18 @ 9:17 PM
163kj
71rpm
42%
16mph
Monday 4/16/18 @ 1:12 PM
✅
240kj
81rpm
44%
18mph
Wednesday 3/21/18 @ 9:24 PM
158kj
73rpm
40%
15mph
Wednesday 3/21/18 @ 4:7 PM
✅
258kj
85rpm
43%
19mph
Workouts
4
kj
Thursday 12/14/23
118
kj
Wednesday 4/22/20