Shake and Bake
Workouts
Monday 1/29/24 @ 9:8 PM
✅
111kj
67rpm
37%
13mph
Wednesday 1/31/24 @ 12:37 PM
0kj
82rpm
20%
9mph
Wednesday 11/24/21 @ 4:3 PM
115kj
64rpm
38%
13mph
Friday 11/5/21 @ 12:52 PM
✅
208kj
77rpm
41%
17mph
Sunday 9/17/23 @ 2:51 PM
140kj
66rpm
41%
15mph
Wednesday 9/20/23 @ 12:55 PM
✅
181kj
71rpm
40%
15mph
Monday 5/15/23 @ 5:9 PM
121kj
66rpm
38%
14mph
Monday 5/15/23 @ 11:23 AM
✅
180kj
74rpm
40%
15mph
Sunday 3/19/23 @ 3:50 PM
108kj
55rpm
41%
13mph
Tuesday 3/28/23 @ 11:5 AM
✅
188kj
70rpm
42%
16mph
Sunday 3/12/23 @ 4:42 PM
113kj
63rpm
39%
13mph
Sunday 3/12/23 @ 3:9 PM
✅
178kj
76rpm
39%
15mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Monday 5/14/18 @ 9:48 PM
161kj
72rpm
41%
15mph
Thursday 5/10/18 @ 1:21 PM
✅
255kj
83rpm
44%
18mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
Tuesday 4/11/17 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 4/12/17 @ 12:57 PM
✅
136kj
86rpm
36%
16mph