Shake and Bake

Workouts

Thursday 3/18/21 @ 12:14 PM
✅
108kj
74rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Wednesday 3/10/21 @ 2:22 PM
✅
76kj
74rpm
34%
13mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 3:53 PM
28kj
52rpm
27%
8mph
Monday 3/8/21 @ 2:24 PM
✅
111kj
63rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Monday 3/1/21 @ 2:23 PM
✅
114kj
70rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
Wednesday 2/24/21 @ 3:24 PM
✅
106kj
70rpm
35%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:59 AM
24kj
56rpm
15%
6mph
Thursday 5/3/18 @ 9:8 PM
✅
186kj
68rpm
45%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 2/21/21 @ 3:0 PM
28kj
52rpm
20%
6mph
Monday 8/5/19 @ 10:5 PM
✅
157kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Sunday 7/14/19 @ 5:48 PM
✅
103kj
73rpm
40%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 10/20/19 @ 2:53 PM
43kj
63rpm
26%
9mph
Monday 12/25/17 @ 2:52 PM
✅
215kj
74rpm
38%
15mph
45 min Caribbean Music Ride
Ally Love
Tuesday 2/13/18 @ 12:29 AM
122kj
62rpm
29%
10mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 108 kj
Thursday 3/18/21
59 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
✅ 76 kj
Wednesday 3/10/21
28 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 111 kj
Monday 3/8/21
41 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 114 kj
Monday 3/1/21
34 kj
Monday 2/22/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 106 kj
Wednesday 2/24/21
24 kj
Wednesday 2/24/21
30 min 80s Pop Ride
Ally Love
✅ 186 kj
Thursday 5/3/18
28 kj
Sunday 2/21/21
30 min Lizzo Ride
Robin Arzón
✅ 157 kj
Monday 8/5/19
40 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 103 kj
Sunday 7/14/19
43 kj
Sunday 10/20/19
45 min Caribbean Music Ride
Ally Love
✅ 215 kj
Monday 12/25/17
122 kj
Tuesday 2/13/18