Shake and Bake
Workouts
Saturday 4/6/19 @ 2:19 PM
69kj
70rpm
39%
14mph
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
Thursday 3/14/19 @ 9:2 PM
161kj
69rpm
42%
15mph
Monday 3/18/19 @ 10:19 AM
✅
312kj
78rpm
49%
20mph
Tuesday 3/5/19 @ 10:19 PM
125kj
59rpm
40%
13mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Sunday 9/23/18 @ 7:30 PM
173kj
68rpm
44%
16mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Tuesday 8/28/18 @ 8:55 PM
105kj
73rpm
40%
15mph
Tuesday 9/4/18 @ 11:9 AM
✅
183kj
84rpm
44%
19mph
Tuesday 5/1/18 @ 9:37 PM
182kj
69rpm
44%
16mph
Friday 7/6/18 @ 10:47 AM
✅
314kj
80rpm
48%
20mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Wednesday 9/6/17 @ 12:23 PM
kj
rpm
%
0mph
Wednesday 8/23/17 @ 12:2 AM
✅
186kj
92rpm
42%
19mph
Tuesday 2/28/17 @ 1:50 PM
kj
rpm
%
0mph
Monday 3/13/17 @ 10:43 PM
✅
187kj
88rpm
44%
19mph