Shake and Bake

Workouts

Thursday 4/23/20 @ 2:1 PM
111kj
71rpm
35%
13mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:50 PM
βœ…
153kj
67rpm
40%
14mph
Friday 10/11/19 @ 5:26 PM
βœ…
146kj
78rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
βœ…
241kj
67rpm
42%
15mph
Thursday 12/20/18 @ 4:30 PM
141kj
64rpm
42%
15mph
30 min HIIT Ride
Emma Lovewell
Monday 6/10/19 @ 1:52 PM
βœ…
156kj
66rpm
40%
14mph
Monday 3/18/19 @ 9:43 PM
153kj
76rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Saturday 3/16/19 @ 6:6 PM
βœ…
160kj
69rpm
40%
15mph
Wednesday 9/5/18 @ 9:33 PM
βœ…
93kj
77rpm
41%
16mph
15 min HIIT Ride
Denis Morton
Wednesday 11/28/18 @ 3:50 PM
75kj
56rpm
43%
14mph
Tuesday 8/7/18 @ 9:45 PM
βœ…
192kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/3/18 @ 9:53 PM
130kj
60rpm
40%
13mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 8:52 PM
βœ…
170kj
76rpm
39%
15mph
Sunday 11/19/17 @ 3:39 PM
293kj
67rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/19/17 @ 3:30 PM
βœ…
300kj
66rpm
41%
14mph
Thursday 8/17/17 @ 12:40 PM
kj
rpm
%
0mph
30 min 80s Ride
Jennifer Jacobs
Wednesday 8/16/17 @ 2:59 AM
βœ…
157kj
75rpm
39%
15mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
111 kj
Thursday 4/23/20
βœ… 153 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 146 kj
Friday 10/11/19
4 kj
Tuesday 5/14/19
45 min All for One Ride
Cycling Instructors 2019
219 kj
Thursday 7/4/19
βœ… 241 kj
Thursday 7/4/19
30 min HIIT Ride
Emma Lovewell
141 kj
Thursday 12/20/18
βœ… 156 kj
Monday 6/10/19
30 min HIIT Ride
Denis Morton
153 kj
Monday 3/18/19
βœ… 160 kj
Saturday 3/16/19
15 min HIIT Ride
Denis Morton
βœ… 93 kj
Wednesday 9/5/18
75 kj
Wednesday 11/28/18
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 8/7/18
130 kj
Friday 8/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
163 kj
Monday 2/19/18
βœ… 170 kj
Saturday 2/24/18
60 min Football Pregame Ride
Jenn Sherman
293 kj
Sunday 11/19/17
βœ… 300 kj
Sunday 11/19/17
30 min 80s Ride
Jennifer Jacobs
kj
Thursday 8/17/17
βœ… 157 kj
Wednesday 8/16/17