Shake and Bake
Workouts
Monday 7/1/19 @ 4:55 PM
273kj
77rpm
36%
14mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Friday 4/24/20 @ 2:1 PM
120kj
71rpm
36%
14mph
Friday 4/24/20 @ 2:0 PM
✅
253kj
89rpm
41%
18mph
Saturday 9/7/19 @ 4:44 PM
301kj
76rpm
38%
15mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Monday 9/23/19 @ 9:14 PM
236kj
78rpm
38%
15mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 9:15 PM
252kj
79rpm
38%
16mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Friday 6/21/19 @ 4:58 PM
223kj
73rpm
38%
15mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Wednesday 2/28/18 @ 9:28 PM
124kj
71rpm
42%
16mph
Tuesday 3/20/18 @ 9:48 AM
✅
171kj
76rpm
46%
18mph
Thursday 5/25/17 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 7/4/17 @ 1:58 PM
✅
168kj
79rpm
47%
18mph
Workouts
273
kj
Monday 7/1/19
120
kj
Friday 4/24/20
301
kj
Saturday 9/7/19