Shake and Bake
Workouts
Monday 8/28/23 @ 5:32 PM
124kj
66rpm
39%
14mph
Tuesday 8/22/23 @ 11:27 AM
✅
235kj
80rpm
43%
18mph
Wednesday 11/24/21 @ 4:3 PM
115kj
64rpm
38%
13mph
Tuesday 12/7/21 @ 10:41 PM
✅
277kj
79rpm
47%
19mph
Thursday 1/14/21 @ 10:11 PM
117kj
63rpm
39%
13mph
Thursday 1/14/21 @ 5:36 PM
✅
298kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 4:19 PM
129kj
72rpm
37%
14mph
Thursday 9/10/20 @ 3:26 PM
✅
337kj
86rpm
48%
21mph
Wednesday 6/17/20 @ 9:23 PM
131kj
74rpm
36%
14mph
Monday 6/15/20 @ 4:55 PM
✅
307kj
87rpm
46%
20mph
Saturday 4/13/19 @ 3:38 PM
247kj
72rpm
40%
16mph
Saturday 4/18/20 @ 2:1 PM
✅
512kj
85rpm
48%
21mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Tuesday 5/15/18 @ 9:31 PM
180kj
73rpm
42%
16mph
Tuesday 5/8/18 @ 3:21 PM
✅
239kj
80rpm
44%
18mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Friday 2/16/18 @ 10:55 AM
✅
224kj
79rpm
43%
18mph
Sunday 11/26/17 @ 4:44 PM
260kj
70rpm
43%
16mph
Sunday 11/26/17 @ 7:17 PM
✅
282kj
79rpm
39%
16mph