Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:18 PM
92kj
61rpm
36%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
✅
243kj
59rpm
55%
18mph
Friday 11/11/22 @ 1:50 PM
98kj
57rpm
39%
12mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
✅
186kj
61rpm
48%
16mph
Wednesday 9/21/22 @ 12:16 PM
97kj
58rpm
38%
12mph
30 min Gloria Estefan Ride
Robin Arzón
Tuesday 9/20/22 @ 2:44 PM
✅
257kj
62rpm
55%
19mph
Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Friday 3/18/22 @ 4:43 PM
110kj
69rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/16/22 @ 3:52 PM
✅
264kj
66rpm
53%
19mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
Thursday 11/25/21 @ 3:59 PM
✅
165kj
70rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
92 kj
Tuesday 1/3/23
✅ 243 kj
Wednesday 12/21/22
30 min LOL Cody
Cody Rigsby
98 kj
Friday 11/11/22
✅ 186 kj
Monday 11/14/22
30 min Gloria Estefan Ride
Robin Arzón
97 kj
Wednesday 9/21/22
✅ 257 kj
Tuesday 9/20/22
30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 8/8/22
✅ 194 kj
Friday 7/15/22
30 min Hip Hop Ride
Robin Arzón
110 kj
Friday 3/18/22
✅ 264 kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
104 kj
Sunday 1/30/22
✅ 231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin Arzón
✅ 165 kj
Thursday 11/25/21
kj
Thursday 11/25/21