Shake and Bake
Workouts
Sunday 12/31/23 @ 5:39 PM
✅
182kj
71rpm
42%
16mph
Wednesday 1/10/24 @ 11:15 PM
104kj
39rpm
45%
10mph
Tuesday 9/21/21 @ 12:46 PM
✅
205kj
75rpm
42%
17mph
Saturday 8/7/21 @ 4:21 PM
118kj
43rpm
43%
10mph
Monday 8/9/21 @ 12:50 PM
✅
209kj
78rpm
42%
17mph
Friday 7/23/21 @ 12:33 PM
181kj
68rpm
41%
15mph
Saturday 12/12/20 @ 3:30 PM
✅
277kj
80rpm
46%
19mph
Thursday 11/19/20 @ 1:58 PM
156kj
59rpm
43%
14mph
Tuesday 5/19/20 @ 1:27 PM
✅
376kj
82rpm
43%
18mph
Thursday 4/9/20 @ 4:39 PM
215kj
63rpm
40%
14mph
Thursday 4/9/20 @ 4:18 PM
✅
244kj
85rpm
42%
18mph
Thursday 4/16/20 @ 5:9 PM
175kj
73rpm
40%
15mph
Wednesday 3/25/20 @ 1:15 PM
✅
233kj
76rpm
44%
18mph
Wednesday 3/25/20 @ 5:51 PM
167kj
65rpm
43%
15mph
Sunday 2/16/20 @ 4:36 PM
✅
248kj
78rpm
45%
18mph
Wednesday 2/19/20 @ 11:55 PM
167kj
67rpm
43%
15mph
Wednesday 1/15/20 @ 4:49 PM
✅
241kj
79rpm
44%
18mph
Wednesday 1/15/20 @ 12:54 AM
161kj
67rpm
42%
15mph
Monday 2/12/18 @ 3:21 PM
✅
149kj
69rpm
52%
20mph
Thursday 11/23/17 @ 1:38 AM
22kj
58rpm
47%
15mph
Workouts
104
kj
Wednesday 1/10/24
118
kj
Saturday 8/7/21
215
kj
Thursday 4/9/20
167
kj
Wednesday 3/25/20
167
kj
Wednesday 2/19/20