Shake and Bake

Workouts

Tuesday 5/16/23 @ 1:12 PM
βœ…
174kj
52rpm
52%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 1:30 AM
152kj
72rpm
38%
15mph
Saturday 11/5/22 @ 7:43 PM
βœ…
170kj
61rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 12/6/22 @ 1:19 AM
141kj
70rpm
39%
14mph
Sunday 10/23/22 @ 1:25 AM
80kj
53rpm
40%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 5:4 PM
βœ…
184kj
81rpm
39%
16mph
Friday 4/26/19 @ 4:13 PM
72kj
61rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 11:15 PM
βœ…
103kj
75rpm
43%
17mph
Thursday 3/12/20 @ 2:28 AM
158kj
71rpm
40%
15mph
30 min Women of Pop Ride
Ally Love
Saturday 3/14/20 @ 7:45 PM
βœ…
234kj
78rpm
45%
18mph
Thursday 6/13/19 @ 11:26 PM
140kj
73rpm
37%
14mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 10/14/19 @ 11:39 PM
βœ…
184kj
82rpm
39%
16mph
Friday 6/7/19 @ 3:12 AM
161kj
66rpm
43%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 6/8/19 @ 11:25 PM
βœ…
221kj
72rpm
45%
17mph
Saturday 5/25/19 @ 4:39 PM
108kj
68rpm
41%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/6/19 @ 11:33 PM
βœ…
139kj
78rpm
42%
17mph
Monday 4/8/19 @ 9:42 PM
129kj
63rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:35 AM
βœ…
229kj
76rpm
44%
17mph
Tuesday 5/15/18 @ 11:37 PM
119kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/11/18 @ 1:43 AM
βœ…
178kj
67rpm
42%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 174 kj
Tuesday 5/16/23
152 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
βœ… 170 kj
Saturday 11/5/22
141 kj
Tuesday 12/6/22
30 min Verzuz Two for One Ride
Cody & Emma
80 kj
Sunday 10/23/22
βœ… 184 kj
Friday 4/2/21
15 min Pop Ride
Cody Rigsby
72 kj
Friday 4/26/19
βœ… 103 kj
Monday 6/29/20
30 min Women of Pop Ride
Ally Love
158 kj
Thursday 3/12/20
βœ… 234 kj
Saturday 3/14/20
30 min Low Impact Ride
Robin ArzΓ³n
140 kj
Thursday 6/13/19
βœ… 184 kj
Monday 10/14/19
30 min 90s Pop Ride
Cody Rigsby
161 kj
Friday 6/7/19
βœ… 221 kj
Saturday 6/8/19
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 5/25/19
βœ… 139 kj
Thursday 6/6/19
30 min Show Up Ride
Cody Rigsby
129 kj
Monday 4/8/19
βœ… 229 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/15/18
βœ… 178 kj
Friday 5/11/18