Shake and Bake

Workouts

Friday 9/18/20 @ 12:39 PM
✅
225kj
77rpm
51%
21mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 12:27 AM
✅
147kj
80rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Friday 8/14/20 @ 11:36 PM
✅
363kj
83rpm
50%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 12:29 AM
✅
296kj
83rpm
54%
23mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 1:44 PM
✅
434kj
79rpm
56%
23mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:40 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:58 PM
✅
420kj
81rpm
54%
23mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 4/30/20 @ 12:59 AM
235kj
66rpm
47%
17mph
Friday 6/26/20 @ 12:1 PM
✅
196kj
77rpm
49%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:4 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 12:58 PM
✅
705kj
83rpm
56%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:30 AM
✅
405kj
84rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Saturday 3/28/20 @ 12:3 AM
✅
278kj
84rpm
53%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 225 kj
Friday 9/18/20
kj
Friday 4/17/20
15 min Metal Ride
Kendall Toole
✅ 147 kj
Saturday 4/10/21
130 kj
Sunday 5/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 363 kj
Friday 8/14/20
kj
Friday 1/31/20
20 min Hip Hop Ride
Kendall Toole
✅ 296 kj
Thursday 8/6/20
kj
Wednesday 7/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 434 kj
Saturday 6/13/20
kj
Friday 2/14/20
30 min Latin Celebration Ride
Kendall Toole
✅ 420 kj
Thursday 7/9/20
235 kj
Thursday 4/30/20
20 min Low Impact Ride
Jenn Sherman
✅ 196 kj
Friday 6/26/20
kj
Monday 8/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 705 kj
Saturday 6/13/20
kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
✅ 405 kj
Thursday 4/23/20
192 kj
Tuesday 10/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 278 kj
Saturday 3/28/20
133 kj
Friday 3/27/20