Shake and Bake
Workouts
Wednesday 11/23/22 @ 11:55 AM
✅
191kj
82rpm
45%
19mph
Wednesday 1/12/22 @ 8:20 PM
136kj
77rpm
42%
17mph
Monday 3/29/21 @ 3:36 AM
✅
113kj
73rpm
53%
21mph
Tuesday 2/9/21 @ 11:41 PM
70kj
64rpm
49%
17mph
Tuesday 3/16/21 @ 11:26 PM
✅
381kj
71rpm
57%
22mph
Saturday 3/20/21 @ 5:12 PM
241kj
70rpm
47%
18mph
Saturday 1/23/21 @ 4:5 PM
✅
219kj
82rpm
48%
20mph
Saturday 8/22/20 @ 5:26 PM
123kj
82rpm
39%
16mph
Tuesday 12/8/20 @ 10:51 PM
✅
382kj
75rpm
55%
22mph
Tuesday 12/8/20 @ 11:8 PM
200kj
79rpm
41%
17mph
Friday 12/4/20 @ 2:17 PM
✅
351kj
77rpm
52%
21mph
Friday 12/4/20 @ 10:35 PM
204kj
79rpm
42%
17mph
Wednesday 12/2/20 @ 2:42 AM
✅
392kj
78rpm
53%
22mph
Tuesday 12/1/20 @ 11:5 PM
182kj
73rpm
41%
16mph
Tuesday 10/13/20 @ 10:36 PM
✅
610kj
80rpm
54%
22mph
Sunday 10/18/20 @ 2:59 PM
249kj
69rpm
42%
16mph
Friday 9/11/20 @ 12:9 PM
✅
251kj
75rpm
54%
21mph
Friday 7/10/20 @ 9:35 PM
111kj
76rpm
40%
16mph
Friday 5/29/20 @ 12:50 AM
✅
357kj
58rpm
75%
25mph
Wednesday 5/13/20 @ 10:2 PM
92kj
73rpm
37%
14mph