Shake and Bake
Workouts
Monday 7/19/21 @ 8:32 PM
225kj
51rpm
58%
16mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Tuesday 8/2/22 @ 10:33 PM
166kj
62rpm
45%
15mph
Wednesday 6/28/23 @ 2:56 PM
✅
352kj
83rpm
50%
21mph
Tuesday 3/3/20 @ 10:46 AM
442kj
50rpm
62%
16mph
Tuesday 4/11/23 @ 11:53 PM
✅
549kj
82rpm
51%
21mph
Saturday 1/9/21 @ 10:45 AM
264kj
53rpm
51%
14mph
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Thursday 4/8/21 @ 9:45 AM
264kj
45rpm
56%
14mph
Friday 9/10/21 @ 11:0 AM
✅
466kj
83rpm
47%
20mph
Friday 7/3/20 @ 5:12 PM
453kj
58rpm
57%
17mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Thursday 6/25/20 @ 9:56 AM
498kj
43rpm
71%
17mph
Saturday 1/11/20 @ 1:52 AM
✅
560kj
86rpm
50%
21mph
Saturday 2/1/20 @ 11:1 AM
435kj
52rpm
61%
16mph
Thursday 4/11/19 @ 12:56 AM
✅
460kj
85rpm
46%
20mph
Thursday 11/21/19 @ 10:58 AM
452kj
51rpm
61%
16mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Friday 7/26/19 @ 6:1 PM
296kj
52rpm
65%
18mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Workouts
166
kj
Tuesday 8/2/22
453
kj
Friday 7/3/20
435
kj
Saturday 2/1/20
452
kj
Thursday 11/21/19