Shake and Bake
Workouts
Thursday 4/27/23 @ 9:45 AM
147kj
61rpm
43%
14mph
Tuesday 4/18/23 @ 12:19 PM
✅
208kj
66rpm
47%
16mph
Wednesday 3/1/23 @ 10:45 AM
142kj
52rpm
47%
14mph
Thursday 12/22/22 @ 4:28 PM
✅
177kj
65rpm
44%
15mph
Tuesday 8/9/22 @ 9:29 AM
✅
157kj
58rpm
45%
14mph
Tuesday 6/28/22 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 9:59 AM
✅
259kj
52rpm
72%
20mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Saturday 1/9/21 @ 10:45 AM
✅
264kj
53rpm
51%
14mph
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Wednesday 7/22/20 @ 10:0 AM
✅
347kj
48rpm
69%
18mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Thursday 6/25/20 @ 9:56 AM
✅
498kj
43rpm
71%
17mph
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Tuesday 3/3/20 @ 10:46 AM
✅
442kj
50rpm
62%
16mph
Tuesday 2/11/20 @ 2:13 AM
241kj
64rpm
43%
14mph
Friday 2/28/20 @ 1:17 PM
✅
328kj
50rpm
65%
17mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Workouts
146
kj
Saturday 8/8/20
160
kj
Wednesday 2/26/20
186
kj
Sunday 7/5/20