Shake and Bake

Workouts

Thursday 2/25/21 @ 6:47 PM
✅
312kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/19/22 @ 6:20 PM
236kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 1:49 PM
✅
59kj
83rpm
37%
16mph
10 min Climb Ride
Christine D'Ercole
Monday 10/5/20 @ 2:48 PM
52kj
87rpm
34%
15mph
Wednesday 1/27/21 @ 7:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 6:12 PM
42kj
94rpm
29%
14mph
Friday 6/26/20 @ 3:37 PM
✅
157kj
79rpm
44%
18mph
20 min 2000s Ride
Denis Morton
Monday 6/29/20 @ 2:1 PM
115kj
89rpm
35%
16mph
Saturday 6/6/20 @ 2:45 AM
✅
227kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
211kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 2/25/21
236 kj
Tuesday 7/19/22
10 min Climb Ride
Christine D'Ercole
✅ 59 kj
Wednesday 2/3/21
52 kj
Monday 10/5/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 1/27/21
42 kj
Sunday 1/24/21
20 min 2000s Ride
Denis Morton
✅ 157 kj
Friday 6/26/20
115 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 227 kj
Saturday 6/6/20
211 kj
Wednesday 6/3/20