Shake and Bake

Workouts

Friday 3/5/21 @ 5:19 AM
79kj
49rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 3:56 PM
241kj
65rpm
50%
18mph
Sunday 1/24/21 @ 8:28 PM
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Tuesday 1/12/21 @ 11:0 PM
283kj
73rpm
42%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 3:30 PM
322kj
66rpm
48%
17mph
Thursday 9/17/20 @ 3:8 AM
34kj
10rpm
46%
3mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Wednesday 8/26/20 @ 4:9 AM
120kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 6:56 PM
219kj
63rpm
49%
17mph
Wednesday 8/19/20 @ 1:44 AM
256kj
93rpm
40%
19mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 5:33 PM
225kj
68rpm
48%
18mph
Sunday 7/12/20 @ 8:8 PM
115kj
65rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:0 AM
162kj
84rpm
42%
18mph
Thursday 7/2/20 @ 3:49 PM
128kj
45rpm
43%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 11:29 PM
265kj
73rpm
49%
19mph
Sunday 6/28/20 @ 8:36 PM
158kj
90rpm
34%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Saturday 6/13/20 @ 5:41 PM
260kj
88rpm
42%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 3/5/21
241 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
236 kj
Sunday 1/24/21
235 kj
Friday 10/9/20
45 min JKE: New Year’s Eve Special
Jess King
283 kj
Tuesday 1/12/21
322 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
34 kj
Thursday 9/17/20
226 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 8/26/20
219 kj
Wednesday 8/26/20
30 min Pride: Broadway Ride
Sam Yo
256 kj
Wednesday 8/19/20
225 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 7/12/20
162 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 7/2/20
265 kj
Monday 6/29/20
30 min Dolly Parton Ride
Robin Arzón
158 kj
Sunday 6/28/20
243 kj
Saturday 6/27/20
30 min Ricky Martin Ride
Cody Rigsby
260 kj
Saturday 6/13/20
254 kj
Friday 6/12/20